Charlotte FIT South

Personal Approach. Customized Results.

Charlotte FIT South is a fitness studio catering to the individual who desires a customized workout routine, an intimate environment, and community support to help them reach their health goals.

We specialize in creating a safe space for adults of all ages and fitness levels to be well. Our certified health fitness professionals understand the importance of a personalized experience and specifically design our services with you and your lifestyle in mind.

Our mission is to empower each individual with the tools to lead a healthy, happy, life through customized health programming.

Weight Management

Muscular Strength & Sculpting

Preventative Health

Cardiovascular Fitness

Pre and Post Natal Fitness

Weight Management Muscular Strength & Sculpting Preventative Health Cardiovascular Fitness Pre and Post Natal Fitness

Conveniently book your appointments with the Charlotte FIT App!

Nutrition is a crucial component to accomplishing any health goal. Customized coaching provides accountability, support, and guidance to help you eat for success. Learn how to embrace healthier lifestyle choices and find ways to enjoy eating well.

Find a balance between the science of nutrition and your own personal intuition through one-on-one coaching sessions with our experts. Body fat testing with analysis is included. (Nutrition plans available at additional cost.)

~$65/Session (1 hour)

Nutrition Coaching

Track your progress outside of the scale. Accurately measure your body composition and receive a printout to track your progress. Find out key components of your health, which include: body fat percentage, muscle mass, and daily calorie needs. All testing includes a 30-minute coaching session to analyze results and provide health recommendations. Complimentary body fat testing for all members.

~$47/session (30 minutes)

Body Composition Analysis

Simple, easy-to-follow programs that can be completed from anywhere in the world. Reach your goals from the comfort of your home or while maintaining a busy schedule. Each program contains easy-to-follow videos, nutrition support, and weekly motivational emails to stay on track.

Shed & Sculpt

More to come…

Home Workout Programs

Enjoy our customized programs that extend beyond traditional wellness. Cultivate healthy habits among your employee populations, improve health outcomes, and increase productivity. Our experienced staff is ready to deliver tailored fitness classes, educational workshops, and team building exercises to enhance employee health and improve company engagement.

Corporate wellness

Next session starts March 24th!

CHARLOTTE FIT Personal Training Academy is the premier educational space for aspiring health and fitness professionals. This 5-week course will teach you everything you need to know about health, fitness, and nutrition to become a top Personal Trainer in the industry.

Gain in-person practical skills to master client assessments, stretching, warm-ups/cool downs, exercise analysis and program design. Lectures will cover anatomy, exercise physiology, kinesiology, biomechanics, nutrition and more.

Taught by highly qualified, leading industry fitness professionals- this hands-on school is the perfect place to build a successful personal training career.

~$875/student

5 Week Course

15 Hours of Coursework + 15 Hours of Practical

Course Meeting Dates: 3/24, 4/7, 4/14, 4/21, 4/28

In-Person Lectures: 9am- 12pm (Virtual Available)

In-Person Practical Skills Labs: 1pm-3pm

Sign up here!

Personal Training Academy

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