Who We Are

Our certified trainers are ready to help you maximize each session with expert guidance, nutrition coaching, health workshops, online tools, and more.

Our training programs focus on weight management, aerobic fitness, muscular development, toning and sculpting. Our small group training sessions are designed for support, motivation, and accountability!

  • Taylor Calamese, Owner

    Certified Personal Trainer & Weight Management Specialist

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  • Keianna Glover

    Certified Personal Trainer

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  • Bre Leach

    Certified Weight Management Specialist & Personal Trainer

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  • All training packages start at $300 for the month, which entails a completely customized training program specific to you and your health goals. In addition to your tailored programming, all packages include:

    • Nutrition coaching

    • Body fat testing

    • Measurements

    • Progress reports

    All sessions are 45 minutes and focused on small groups of 1-4 people per trainer. It is our recommendation that you start with 12 sessions for the month, which is where clients tend to see the most results.

  • Consultations are required before beginning any training program at Charlotte FIT. During this time, we will go over your health goals, exercise history, medical history and nutrition habits. This information will help us provide the best customized personal training program for you.

    *Includes complimentary body fat assessment

  • You do not need to come dressed in workout attire. You will not participate in any exercise until you begin your first training session.

  • All consultations are $25. The consultation fee goes towards the training package of your choice.

  • All training sessions are 45 minutes and customized to fit the exact needs of each individual. Most sessions involve a combination of strength training and cardio in order to get the most effective results.

  • Charlotte Fit is a private boutique personal training studio catering to women who desired a customized training program to reach their health and fitness potential. All training programs are designed with the individual in mind and formatted to deliver the best results. We operate by appointment only, to ensure that each of our clients receives the personalized attention that they deserve. In order to book an appointment, please contact us or book online.

Testimonials

  • The training experience with Taylor is impeccable! I am a client who has struggled with my weight lifelong and have been so quick to want microwave results. Taylor is so intuitive, creative and realistic in her approach. Each session is full of surprises and I see my body shape change! It's not all about sizes and weight loss. Did I just say that? I have struggled because of who I am but working with Taylor has proven to me that I must give 100% because she comes out with her guns blazing! #TaylorMade

    -Carmen Johnson

  • Taylor is an amazing trainer! When I started training with her, I couldn’t even do a full sit-up! She has pushed me in so many ways to get into the best shape possible both physically and mentally. Each workout is tailored for my specific goals and each workout is new/challenging. I’m still training with Taylor at 6 months pregnant and the workouts have definitely helped me have a very easy pregnancy with minimal weight gain and just overall feeling great.

    -Sonia Waters

  • Taylor has been very essential in my weight loss journey. She challenges me physically and mentally while constantly encouraging me. She approaches fitness and health from multiple aspects and has even given me great recommendations on how to improve my fitness from the inside out.

    -Akilah Peterson

  • Taylor is a gem! She is extremely knowledgeable about her craft, helps you make lifestyle changes and pushes you to be your best. She is awesome, dedicated and very personable. Life changer for sure!

    -Tanesha McPherson

  • Taylor is an excellent trainer. She is the perfect combination of tough, strong and kind. The results I have achieved to date are due to Taylor’s attention to my individual needs, her extensive fitness knowledge and her love for fitness and her clients. The time I have spent with Taylor has made me stronger and more focused in other areas of life. I recommend her without reservation.

    - Loree S. Hickman