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Who We Are

 
 

CHARLOTTE FIT is a boutique training facility that caters to women who desire a customized workout program to help them reach their health goals. Our certified trainers are ready to help you maximize each session with expert guidance, nutrition coaching, health workshops, online tools and more.

Our mission is to deliver premium health and fitness services that inspire people to live their best life every day!

CHARLOTTE FIT ® personal training programs focus on: weight management, aerobic fitness, muscular development, toning and sculpting. Semi-private and group training sessions are designed for support, motivation and more!


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It's About You


No matter how busy your schedule, CHARLOTTE FIT is here to help you prioritize your health and put yourself first. Our nutritional services help you examine not just what you eat, but also how and why you eat. Together, we look at the connection between your biology and habits that form your
health and relationship with food. With this awareness, we can successfully focus on mindful eating, weight management and overall well-being.

 
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Taylor Calamese,

Certified Personal Trainer and Weight Management Specialist

Taylor is a Charlotte native and the owner and founder of Charlotte Fit. With a Masters Degree in Exercise Sport Science, Taylor applies behavioral and motivational techniques to promote healthy lifestyle practices among various populations.

+ Fox 46 News Fitness Expert
+ CPCC Professor of Fit & Wellness
+ WITS PT Certification Instructor

CERTIFICATIONS

+ Certified Exercise Physiologist, ACSM
+ Certified Personal Trainer, ACSM
+ Exercise is Medicine Credential: Level 2, ACSM
+ Fitness Nutrition Specialist, ACE
+ Weight Management Specialist, ACE
+ Group Fitness Instructor, ACE

EDUCATION

+ B.S. in Sports Management - Winston Salem State University

+ M.S. in Exercise Sport Science - East Carolina University

 
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Shayla Nyree', Certified Personal Trainer and Nutrition Specialist

Shayla Nyreé, NASM Certified Personal Trainer and Fitness Nutrition Specialist, finds joy in helping others live a healthy lifestyle. One of her foundational beliefs is that your perspective and thoughts dictate the life you experience. So, she makes it a priority to help clients shift their thoughts about their relationship with food, exercising and, most importantly, themselves.

Some of Shayla’s staples to keep workouts fun and challenging are high intensity interval training, plyometrics, Tabata and strength training. However, she’s always exploring new regimens and ways to keep it fresh because she is dedicated to helping clients enjoy their health journey.

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