Once a month complimentary phone call to discuss your personalized nutrition and lifestyle game plan.
Body Fat Testing
It tells you what your correct weight ought to be and how much body fat compared to the muscle you have. Knowing this one number allows us to design an exercise program to maximize your efforts.
A fun group fitness class created to motivate and give clients a chance to sweat outside the gym
Program tailored to fit your company’s specific health and wellness needs.