Once a month complimentary phone call to equip you with the skills you need to feel confident about cooking and eating healthy, whether at home or on-the-go. Personalized nutrition advice to fit your busy life and help you reach your goals.
Body Fat Testing
Learn how much of your body is composed of lean muscle vs. fat. Body fat testing gives us a better picture of overall health and can be a great motivator to improve habits and assist your exercise efforts.
Fun, energizing classes designed to help you sweat, shed fat, and increase stamina. Our boot camps use mostly body weight to increase strength and get you in the best shape of your life.
Customized programs tailored to fit your company’s specific health and wellness needs. Services include: nutrition workshops, group fitness classes, and lunch & learns. Book us to improve the health and productivity of each of your employees.